Description
Sardines are most economical among the people who can’t afford to buy. The whole fish is crunchy to eat. It is called by various names as MATHI, KAVALAI, KILICHAI and CHAALAI in the various regions of Tamilnadu.
- One of the rich source of omega-3 fatty acids
- Sardines are a good source of calcium, and regular calcium helps in strengthening bones.
- Great for diabetes
- Full of antioxidants
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