Description
Popularly called as vanjiram or surmai, this fish is common favourite for all. It is likely preferred by many as vanjiram slice fry as it makes a splendid meal. It also contains some potential benefits which is listed below:
- contains high quantity of protein (21.34%) and calcium and phosphorus
- Fairly high quantity of Omega 3 fatty acid
- improve the metabolism and quickly transform foods into energy
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