Description
The fish which is perfect for home cooking is locally called Sheela. It is slender and delicate to eat. And some of its benefits are listed below
-  good source of protein, unsaturated fatty acids, Vitamin E, Niacin, Vitamin B6, Sodium, Pottassium, Calcium, Phosphorus, and  Magnesium.
- Â promote blood circulation
- Â Boost your brainpower
- Â Increase muscle mass
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