Description
Pomfrets are available in various varieties as BLACK POMFRET- KARUPPU VAVVAL/ WHITE POMFRET- VELLA VAVVAL/ CHINESE POMFRET- CHINESE VAVVAL/ FRESH WATER POMFRET- YERI VAVVAL. Pomfrets are supreme delish for seafood lovers and it is fortified with some healthy things which is as follows:
- Healthy for pregnant women and children
- heart-friendly
- high in Vitamin D
- plays important role in regulation of blood clotting
- contains good amount of iodine, critical for the thyroid gland
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