Description
Squids are soft, tender and luscious to eat. Commonly called as KANAVAI, OOSI KANAVA, KADAMBA OR CALAMARI. Squid rings are deep fried and eaten as a crispy snack. Some of its essential benefits are listed below:
- Squid is high in protein, minerals and low in calories
- help to inhibit the growth of tumours.
- Squid has no carbs
- Good source of vitamin B12 and B6
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